B38 - Continue on the other side

Location: four finger’s width out from the spine, half way between the top and bottom of the shoulder blade, between the 4th and 5th ribs.

Direction: if you have difficulty reaching this point lay back on a hard surface and position the tennis ball under the active point. Apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside.

Duration: 1 min

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