SP13 and SP12

Location:

SP13 (top) in the middle of the crease where leg joins the body (groin line), one finger-width up from the top of the pubic bone, four finger-width out of the midline.

SP12 (bottom) in the middle of the crease where leg joins the body (groin line), on the top of the pubic bone, three finger-width out of the midline.

Direction: apply firm deep pressure. The initial painful sensation will soon begin to subside.

Duration: 2 min each point.

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