SP4 - Start with a less painful side

Location: on the arch of the foot, in the hollow two finger-width away from the ball of the foot, above the tendon of the big toe (move the big toe up and down to feel the tendon).

Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.

Duration: 1 min

Go to the Next Step
_____________________

Go to Table of Contents