Hot flashes are normal part of going through menopause. They are due to hormonal imbalance that occur at this time. Regular acupressure treatments, even when no hot flashes are occurring, are most helpful.

Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

Step 1. CV17

Step 2. Li4 - less painful side

Step 3. Li4 - other side

Step 4. St36 - less painful side

Step 5. St36 - other side

Step 6. SP6 - less painful side

Step 7. SP6 - other side

Step 8. K1 - less painful side

Step 9. K1 - other side

Step 10. GB20 - less painful side

Step 11. GB20 - other side

Step 12. Yin Tang

Step 13. K27 - less painful side

Step 14. K27 - other side

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